Beside the naturist medicine which is important for a long term use, we need to assure a minimal amount of indispensable things in our first aid kit for an immediate intervention. We will never be 100% ready to face a natural disaster or a war that can suddenly occur, but our duty is to be preventative and to apply all our knowledge and in terms of prepping in order to be able to help and protect us and our families.


Below you will find the list of the most necessary supply you need for a complete first aid kit:

Basic supplies
Adhesive tape
Elastic wrap bandages
Bandage strips and “butterfly” bandages in assorted sizes
Nonstick sterile bandages and roller gauze in assorted sizes
Eye shield or pad
Triangular bandage

Aluminum finger split
Instant cold packs
Cotton balls and cotton-tipped swabs
Disposable nonlatex examination gloves, several pairs
Duct tape
Petroleum jelly or other lubricant
Plastic bags, assorted sizes
Safety pins in assorted sizes
Scissors and tweezers
Soap or hand sanitizer
Antibiotic ointment
Antiseptic solution and towelettes
Eyewash solution
Turkey baster or other bulb suction device for flushing wounds
Breathing barrier
Syringe, medicine cup or spoon
First-aid manual


Aloe vera gel
Calamine lotion
Anti-diarrhea medication
Antihistamine, such as diphenhydramine
Pain relievers, such as acetaminophen (Tylenol, others), ibuprofen (Advil, Motrin IB, others) and aspirin (never give aspirin to children)
Hydrocortisone cream
Cough and cold medications
Personal medications that don’t need refrigeration
Auto-injector of epinephrine, if prescribed by your doctor

Emergency items
Emergency phone numbers, including contact information for your family doctor and pediatrician, local emergency services, emergency road service providers, and the poison help line, which in the United States is 800-222-1222.
Medical consent forms for each family member
Medical history forms for each family member
Small, waterproof flashlight or headlamp and extra batteries
Waterproof matches
Small notepad and waterproof writing instrument
Emergency space blanket
Cell phone with solar charger
Insect repellant



Don’t forget to check periodically the validity date of each item and replace them when needed.
You also have to pay attention to any special needs of your family members. Kids, elderly persons or allergic people may need any additional supplies to the kit.


Besides knowledge about first aid which you have to endorse, we also need to know how to handle emotionally any difficult situations. It is very important to repress emotions and panic and act calm and safe. I recommend the book “SURVIVAL M.D.”, this life saving knowledge is guaranteed to help you some time in your life. No matter if things are good or bad.


Other useful resources:

Pioneer Survival – Lessons We Should All Learn
Alive After The Fall (Advice onto handling crisis situations )
US Water Revolution (Have Plenty of Water when others don’t have any!)
Blackout USA (EMP survival and preparedness guide)
Conquering the coming collapse (Financial advice and preparedness )
Backyard Innovator (All Year Round Source Of Fresh Meat,Vegetables And Clean Drinking Water)
Liberty Generator (Easy DIY to build your own off-grid free energy device)
Backyard Liberty (Easy and cheap DIY Aquaponic system to grow your organic and living food bank)
Bullet Proof Home (A Prepper’s Guide in Safeguarding a Home )